LITTLE BOOK OF HOPE

The past few months have made us realise that change is inevitable - sometimes good but sometimes it can be cruel and makes your world go out of control.

We might experience anxiety, low moods, night sweats, exhaustion or worse.

We lose all hope and feel that there is nothing to look forward to.

Little Book of Hope helps you find your way back again  -through Reflections to guide you through the difficult times, together with: Family. Friends. Rest. Time - for yourself. Walk. Talk. Cry. Grieve. Meditate. Pray. Accept things. Patience.

Dedicated to all those around the world who have lost hard but loved much - that you may re-discover Hope and welcome the beautiful pleasure of joy back into your lives.

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